I was expecting a chewy, dense bar that was more cakelike, but this is actually a rice crisp based bar that has flaxseeds, almonds, walnuts, and a lightly drizzled frosting.
This is heavy on the cinnamon, which is ok for me, but if you like a lighter cinammon flavor, this might be too overpowering for you. There carrot flavor is lacking here - but this makes a good snack if you need something on the run. Nuts, seeds, raisins, and rice crisps make this a crunchy, satisfying bar.
No dairy or soy here, but it does have nuts and seeds. There are two other bars available: Dark Chocolate Trail Mix and Dark Chocolate Crunch. Approx $2 per bar. Available online at nugonutrition.com or in health food stores.
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